about jennifer
Jennifer Hessmer is an East Coast Instructor Training School (ECITS) and
American Council on Exercise (ACE) Certified Personal Trainer,
USA Track and Field Level 1 Running Coach and a Pre and
Post-Natal care instructor...
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private training
After an initial fitness assessment, Jennifer will design a program to suit your
fitness goals and schedule...
running classes
Do you find yourself going out for the same 3-4 mile run, at the same pace, but
wish you could feel faster...
pre/post natal
Are you pregnant, thinking about getting pregnant or maybe just had a baby?
Then we need to...
health counseling
Have you discovered the link between what you eat and your overall health
and mood? Would you like to learn more...
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