Jennifer Hessmer Certified Personal Trainer
fit tips
Nutrition Tips: Integrative Nutrition Plan
12 Steps to Health...
about jennifer
Jennifer Hessmer is an East Coast Instructor Training School (ECITS) and American Council on Exercise (ACE) Certified Personal Trainer, USA Track and Field Level 1 Running Coach and a Pre and Post-Natal care instructor...

private training

After an initial fitness assessment, Jennifer will design a program to suit your fitness goals and schedule...

running classes

Do you find yourself going out for the same 3-4 mile run, at the same pace, but wish you could feel faster...

pre/post natal

Are you pregnant, thinking about getting pregnant or maybe just had a baby? Then we need to...

health counseling

Have you discovered the link between what you eat and your overall health and mood? Would you like to learn more...