Recipe Name Quick-Veggie Brown Rice Posted by Jennifer Hessmer Serves: 4 Occasion: Any Effort: Easy Ingredients: 2 cups of cooked brown rice 2 tsp of toasted sesame oil 2 cloves of minced garlic 1 tsp grated ginger ½ onion, diced 2 cups of frozen veggies (I used a corn, pea, and fava bean combo) ¼ cup of low sodium soy sauce A pinch of red pepper flakes 2 Tbsp toasted sesame seeds   How to Prepare: Heat the oil in a medium sauté pan over a medium high heat. Add in the onions, garlic, red pepper flakes and ginger; cook for 2-3 minutes or until everything smells great and the onions are beginning to break down a bit. Add the frozen veggies and give them a few pushes around the pan. Allow them to cook for just a few minutes. You want them to be just heated through, this way they maintain their texture! Stir in the rice and the soy sauce, be sure to combine everything together and cook until everything is hot, hot, hot! Top with sesame seeds and enjoy! More great recipes like this one can be found at: Jennifer Hessmer's Healthy Recipes http://www.jenniferhessmer.com/cgi-bin/recipes/recipe.cgi [ Print This Recipe ] [ Email Recipe To A Friend ] [ Back to Recipe ]