1 1/2 cup whole wheat flour
1 cup banana (2-3 browned bananas)
1/2 cup sugar (I substitute maple crystals, date sugar or agave)
1 1/2 tsp baking powder
1/2 tsp baking soda
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Sea salt to taste - a pinch
1 egg (or 2-3 egg whites)
1/4 cup oil or apple sauce (if you use oil, you need less egg) (if no oil,
add more banana)
1/4 cup walnuts or almonds (I often add 1/2 cup, b/c I love nuts)
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