private training packages

After an initial fitness assessment, Jennifer will design a program to suit your fitness goals and schedule, incorporating upper and lower body strength training, cardiovascular fitness and flexibility. In addition, Jennifer will educate you on smart nutrition, and remove the myths, to maximize the greatest changes in your body.

Jennifer goes way beyond the role of trainer and workout partner. She will empower you, educate you and coach you to ensure results. Please download and fill out the health/exercise history form (PDF file) and we will get started.

We can only help people who are ready to be helped. Are you there?

All you have to do is SHOW UP!

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rates

(sessions are 55 minutes)

Clients’ Gym or Park
1 Session - $110	10 Sessions - $1000	20 Sessions - $1900
Trainer's Gym
1 Session - $125	10 Sessions - $1200	20 Sessions - $2300

24-hour cancellation policy. If you need to reschedule an appointment, please inform Jennifer at least 24 hours in advance or you will be charged.