Jennifer Hessmer Certified Personal Trainer
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fit tips

Fit TipsSuggested Reading

Nutrition Tips: Integrative Nutrition Plan

12 Steps to Health:
  1. Drink more water
  2. Practice cooking
  3. Increase whole grains
  4. Increase sweet vegetables
  5. Increase leafy green vegetables
  6. Experiment with protein
  7. Eat less meat, dairy, sugar, artificial junk foods. Less coffee, alcohol and tobacco.
  8. Develop easy and reliable ways to nurture your body
  9. Have healthy relationships that support you
  10. Find physical activity you enjoy and do it regularly
  11. Find work you love or a way to love the work you have
  12. Develop a spiritual practice