Do you find yourself going out for the same 2-4 mile run, at the same pace, but wish you could feel
faster and go longer? Do you set the treadmill at one speed and then get bored before you accomplish
your goal?
Please join our running classes and Jennifer will help you over those hurdles. You will love the
camaraderie of a running group to reach your goals of running faster, stronger and longer. Jennifer
will lead you through interval and speed workouts, hill repeats, tempo runs and long training runs for
your specific goals.
WHEN: Wednesdays, September 9th - November 25th @ 9:30am and Saturdays, September 12th - November 28th @ 8am
WHERE: Sneaker Factory - 308 Millburn Ave., Millburn, NJ
WHY: Get into shape, learn proper running technique, build endurance and speed and get the
support from a coach and other runners. As an additional goal, train for a 5k, 10k, half-marathon or marathon.
COST: $275 for 12 weeks, $25 for individual sessions
Cash or check payable to "fit-2-run"
RSVP: Jennifer Hessmer at 917-721-0486 or jennifer@jenniferhessmer.com
or Debra Farber at 646-338-6599 or fit-2-run@hotmail.com
All levels welcome, men and women. The class will be held rain or shine. If it is thundering or lightning
within 30-minutes of the scheduled class time, we may cancel the class. Otherwise, we will run in
the snow and/or rain.
Any Questions? Feel free to contact us.
Participate, Don’t Just Spectate.™
Jennifer Hessmer, USA Track and Field Certified Level 1, RRCA Certified Running Coach, ACE Certified Personal Trainer
Debra Farber, President, Fit-2-Run, LLC, RRCA Certified Running Coach, ACE Certified Personal Trainer