Do you find yourself going out for the same 2-4 mile run, at the same pace, but wish you could feel
faster and go longer? Do you set the treadmill at one speed and then get bored before you accomplish
your goal?
Please join our running classes and Jennifer will help you over those hurdles. You will love the
camaraderie of a running group to reach your goals of running faster, stronger and longer. Jennifer
will lead you through interval and speed workouts, hill repeats, tempo runs and long training runs for
your specific goals.
WHEN: Wednesdays @ 9:00am - 10:00am beginning September 7th - December 21st (make-up classes will be offered on some Friday’s at 9am)
WHERE: Engineer's Gate, 90th and 5th Avenue (at the Reservoir Entrance)
WHY: To get in better shape, lose a few pounds, get the support from a coach and other runners and/or train for 1 of the following races:
Sunday, October 30th @ 8:30am - Poland Springs 5 miler, Central Park
Sunday, November 20th @ 8:30am - Race to Deliver 4 miler, Central Park
Sunday, December 4th @ 8:00am - Join the Voices 5 miler, Central Park
Saturday, December 17th @ 8:00am - Ted Corbitt 15k (9.3 miles), Central Park
Sign up early at nyrr.org. The races cap at 5,000 runners and close out early.
COST: $400 for 16 weeks of classes.
$40/class if paying for individual classes
Cash or check to Jennifer Hessmer
RSVP: Jennifer Hessmer @ 917-721-0486 or jennifer@jenniferhessmer.com
The class will be held rain/snow or shine. If it is thundering or lightning within 30 minutes of the scheduled class time, I will cancel the class. Otherwise, we will run in the rain. Any Questions? Feel free to contact Jennifer.
Participate, Don't Just Spectate.™
Jennifer Hessmer, USA Track and Field Certified, Level 1, RRCA Certified Running Coach, ACE Certified Personal Trainer