Jennifer Hessmer Certified Personal Trainer

Jennifer Hessmer's Healthy Recipes

Recipe Name: Chicken salad with potatoes and arugula

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Submitted By: Jennifer Hessmer


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Serves: 4
Occasion: Any
Effort: Easy

Ingredients:
1 pound new potatoes, Kosher salt and pepper
¼ cup extra-virgin olive oil
1 tablespoon white wine vinegar
1 tablespoon Dijon mustard
1 2 ½ to 3-pound rotisserie chicken
3 bunches arugula, thick stems removed (about 6 cups)
¼ cup fresh tarragon leaves, chopped
½ cup Parmesan, shaved (2 ounces)

How to Prepare:

Place the potatoes in a large pot, cover with cold water, and bring to a boil, add 1½ tablespoon salt, reduce heat, and simmer until tender, 12 to 15 minutes. Drain, run under cold water to cool, and slice.
Meanwhile, in a small bowl, whisk together the oil, vinegar, mustard, ½ teaspoon salt, and ¼ teaspoon pepper. Using a fork or your fingers, shred the chicken, discarding the skin and bones.
In individual bowls, combine the arugula, chicken, tarragon, and potatoes. Drizzle with the dressing and sprinkle with the Parmesan.

Make ahead you can cook the potatoes, shred the chicken, and make the vinaigrette up to 24 hours in advance. Just before serving, slice the potatoes and assemble the salad as directed.

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