Jennifer Hessmer Certified Personal Trainer

Jennifer Hessmer's Healthy Recipes

Recipe Name: Roasted Carrots with Orange and Coriander

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Submitted By: Jennifer Hessmer


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Occasion: Any
Effort: Easy

Ingredients:
1 pound carrots, scrubbed, trimmed and quartered lengthwise
2 tablespoons unsalted butter
1/2 teaspoon whole coriander seeds, lightly crushed
4 tablespoons freshly squeezed orange juice
1/4 teaspoon red pepper flakes
Sea salt or kosher salt

How to Prepare:

1. Preheat oven to 425-degrees.
2. Combine all of the ingredients in a wide ovenproof sauté pan. Place the
pan over high heat, bring to a boil, and stir to combine.
3. Transfer the pan to the oven and roast, tossing halfway through, until
the carrots are tender and glazed, about 15 minutes.

© Peter Berley "Ultimate Roast Chicken Dinner"
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