Jennifer Hessmer Certified Personal Trainer

Jennifer Hessmer's Healthy Recipes

Recipe Name: Vegetarian Chili

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Submitted By: Jennifer Hessmer


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Serves: 8
Occasion: Any
Effort: Easy

Ingredients:
1 Tbsp. olive oil
1 large onion, chopped
3 garlic cloves, minced
2 tomatoes, diced (or one can diced tomatoes)
1 carrot, cut into quarter moons
1 tsp. ground cumin
1 Tbsp. chili powder
3 cups cooked or canned red, black or white beans
3 cups water
1/4 cup tomato paste
Salt to taste

How to Prepare:

1. Heat oil in a large soup pot and sauté onions and garlic for 3 minutes.
2. Add tomatoes, carrots, chili powder and cumin and sauté for 5 minutes.
3. Slowly add beans, water, tomato paste and salt.
4. Cook on low to medium heat for 20 minutes.

Notes:
Add as many vegetables as you like such as bell peppers, zucchini and corn
kernels.

© Sharon Goldner (Certified Holistic Health Counselor)
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