Jennifer Hessmer Certified Personal Trainer

Jennifer Hessmer's Healthy Recipes

Recipe Name: Vegetarian Chili

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Submitted By: Jennifer Hessmer

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Serves: 8
Occasion: Any
Effort: Easy

1 Tbsp. olive oil
1 large onion, chopped
3 garlic cloves, minced
2 tomatoes, diced (or one can diced tomatoes)
1 carrot, cut into quarter moons
1 tsp. ground cumin
1 Tbsp. chili powder
3 cups cooked or canned red, black or white beans
3 cups water
1/4 cup tomato paste
Salt to taste

How to Prepare:

1. Heat oil in a large soup pot and sauté onions and garlic for 3 minutes.
2. Add tomatoes, carrots, chili powder and cumin and sauté for 5 minutes.
3. Slowly add beans, water, tomato paste and salt.
4. Cook on low to medium heat for 20 minutes.

Add as many vegetables as you like such as bell peppers, zucchini and corn

© Sharon Goldner (Certified Holistic Health Counselor)
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